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How to stay slim and healthy while away from exercise

How to stay slim and healthy while away from exercise, it is my special tips to stay fit and also slim while i dont have time to do exercise...
How to stay healthy with traditional and natural food

How to stay healthy with traditional and natural food
What should be prepared before run

What should be prepared before run? Running the simplest workout you can do, is that so simple as you just run? On this blog I would lik...
GPS Sport Tracker for Runners

GPS Sport Tracker for Runner . My first application to track my running mileage is Endomondo Sports Tracker, which can be installed in any G...
Traditional herb drink to warm your body in the cold

Traditional herb drink to warm your body in the cold . Sometimes doing a trail run on the cold situated area for runner needs extra warm and...
Hydropobic coating for running gear

As a runner especially cross country runner, then she/he had to run in all conditions and terrain, such as sunny day to rainy day. Then some...
How to do a successful body weight management

How to do a successful body weight management . You may have confused, how many times you have to exercise in a week to get maximum results....
Simple Carbo Loading for Runner

Simple carbo loading f or runner . Carbo loading is very important for runner, if you want to have energy before run, since we know carb i...
Choosing the right running shoes

Choosing the right running shoes - Wealwaysrun. As a runner I always give attention to sport counters at the mall, what I want is a gre...
How to energize your body before running

How to energize your body before running? if you answer this question, i believe this will be vary from one runner to another, since every r...